I’m very tired today. And hurty. And I’m having a lot of painful muscle spasms in my legs. This is fairly normal for me, though, and I have to work through it. My starting regimen for training is… not very regimented. I’m doing two hours per day going as fast as I can on my rolling road, in sets of half an hour, on top of any other exercise I do.

This is a lot of exercise, but I’ve no idea whether it’s the right sort or intensity of exercise. I’m not measuring anything useful and I don’t know what I ought to be measuring anyway.

So that’s my training for today; two hours on the rolling road and then figuring out what I ought to be measuring and what my watch is able to measure.